What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy is a therapy that combines different treatment methods to treat people with Borderline Personality Disorder. This disorder basically means that a person is incapable of regulating or controlling his or her emotions. They are unable to respond to stressful situations and it interferes with every day life. Dialectical Behavior Therapy has also been successful in treating people with other mood disorders, such as suicidal tendencies or those that self-injure themselves. It was introduced in 1991 and has been the subject of numerous studies. This technique has been used with success since its introduction.

The aspects that make up this therapy include cognitive therapy, behavioral therapy, and the concept of mindfulness. Cognitive Therapy aims to recognize and change the patients outlook and their distorted thoughts that relate to their specific disorder. Behavior Therapy teaches different techniques that can be used to stop or change the behavior that a patient is seeking treatment for. Mindfulness is a concept that basically teaches patients to deal with the present moment. It is a calming technique that teaches the patient to stay in the present moment, and not to worry about the past or the future.

Patients usually have a private session with a therapist on a weekly basis. Each week, the patient provides an example of how the specific disorder interfered with his or her life and or well-being. The therapist and patient then discuss the issue and the reasons why the patient had a certain negative reaction. They also discuss behavioral changing techniques so that the patient can use them in everyday life to change certain behaviors.

Along with weekly private sessions, patients also have one group session a week to discuss issues and gain insight and feedback about their progress. This is beneficial because it allows patients to interact with other people in a controlled manner. They also discuss different skills that can be learned in order to combat the current negative thoughts and behaviors, such as distraction or relaxation techniques.

Dialectical Behavior Therapy also helps patients maximize their feelings of self respect. It relies on the relationship between the therapist and the patient to get successful results. This therapy involves the implementation of goals and the therapist is in contact with the patient in between sessions. The patient learns why he feels the way he does, learns to recognize the negative behavior, and learns how to change the behavior using different techniques.

Learn more about dialectical behavior therapy from a world-class mental health treatment facility that offers it as a treatment. DBT therapy Orange County is a behavioral-oriented therapy and can be very rewarding as part of a mental health treatment program.